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Practice selfcompassion from "summary" of How to Be an Adult in Relationships by David Richo
Self-compassion is an essential practice in maintaining healthy relationships with ourselves and others. It involves being kind and understanding towards ourselves, especially during times of struggle or difficulty. Instead of being self-critical or judgmental, self-compassion allows us to acknowledge our mistakes and imperfections with a sense of empathy and forgiveness. When we practice self-compassion, we are able to treat ourselves with the same kindness and care that we would offer to a friend in need. This means being gentle with ourselves when we make mistakes, rather than berating ourselves for not being perfect. Self-compassion also involves recognizing our common humanity, understanding that everyone experiences pain and suffering at some point in their lives. By cultivating self-compassion, we can develop a greater sense of self-acceptance and self-worth. This allows us to feel more connected to ourselves and others, fostering deeper and more fulfilling relationships. When we approach ourselves with compassion, we are better able to navigate the challenges and complexities of relationships with grace and understanding. In practicing self-compassion, it is important to be mindful of our thoughts and emotions, and to respond to ourselves with kindness and understanding. This may involve using positive self-talk, engaging in self-care practices, or seeking support from others when needed. By prioritizing self-compassion, we can cultivate a sense of inner peace and resilience that can positively impact all areas of our lives.- Self-compassion is a powerful tool for building and maintaining healthy relationships. By treating ourselves with kindness and understanding, we can create a strong foundation for authentic connections with others. Through the practice of self-compassion, we can cultivate a deep sense of self-love and acceptance that can transform the way we relate to ourselves and those around us.
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