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Learn to forgive from "summary" of How to Be an Adult in Relationships by David Richo
Forgiving someone is not easy, especially when we have been hurt or wronged. It requires a conscious decision to let go of resentment and anger, and instead choose compassion and understanding. Forgiveness is not about condoning the other person's actions or forgetting what happened, but rather about releasing ourselves from the burden of holding onto negative emotions. It is a gift we give to ourselves, allowing us to move forward in our relationships with a sense of peace and freedom. When we hold onto grudges and resentments, we are allowing the past to have power over us. We become stuck in a cycle of pain and suffering, unable to fully engage with the present moment. Forgiveness is a way to break free from this cycle, to release ourselves from the grip of the past and open ourselves up to the possibility of healing and growth. It is an act of self-love and self-care, a way to honor our own well-being and happiness. Forgiveness does...
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