Face our fears and anxieties with courage from "summary" of How To Be a Stoic by Epictetus,Seneca,Marcus Aurelius
The Stoics teach us that it is essential to confront our fears and anxieties head-on, with courage and resolve. This is because our fears and anxieties have the power to hold us back, preventing us from living a fulfilling and virtuous life. By facing our fears with courage, we can begin to weaken their hold over us, gradually freeing ourselves from their grip. When we avoid our fears and anxieties, we only give them more power over us. They become like a shadow that follows us wherever we go, constantly looming over us and influencing our thoughts and actions. However, when we confront our fears with courage, we take away their power to control us. We become the masters of our own destiny, no longer held captive by our fears and anxieties. Courage is essential in facing our fears because it allows us to act in spite of our fear. It is not the absence of fear that defines courage, but the ability to act bravely in the face of fear. By cultivating courage, we can confront our fears and anxieties with a sense of strength and determination, knowing that we have the power to overcome them. The Stoics also teach us that by facing our fears and anxieties with courage, we can develop resilience and inner strength. Each time we confront a fear and act with courage, we become stronger and more capable of facing future challenges. This process of facing our fears and anxieties with courage is a form of mental training, helping us to build the resilience needed to navigate life's inevitable ups and downs.- By facing our fears and anxieties with courage, we can live a more authentic and fulfilling life. We can embrace challenges and setbacks as opportunities for growth, rather than as obstacles to be avoided. In this way, we can cultivate a sense of inner peace and tranquility, knowing that we have the courage to face whatever comes our way.
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