Develop resilience in the face of setbacks from "summary" of How to Be a Stoic by Massimo Pigliucci
Resilience in the face of setbacks is a foundational concept in Stoicism. The Stoics believed that setbacks are an inevitable part of life, and that the key to dealing with them is to develop a mindset of resilience. This means learning to accept setbacks as a natural part of the human experience, and to respond to them with strength and fortitude. One way to develop resilience in the face of setbacks is to cultivate the practice of negative visualization. This involves taking the time to imagine the worst-case scenario in any given situation, and to mentally prepare oneself for it. By doing this, one can train themselves to be more resilient in the face of adversity, and to bounce back more quickly from setbacks. Another key aspect of d...
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