Cultivating resilience helps us face life's challenges from "summary" of Stoicism and the Art of Happiness by Donald Robertson
Resilience is a vital quality that enables us to face life's challenges with courage and equanimity. It is the ability to bounce back from adversity, to adapt to difficult circumstances, and to persevere in the face of obstacles. Cultivating resilience means developing a mindset that enables us to maintain our composure and inner strength in the midst of adversity. This mindset is based on the Stoic philosophy, which teaches us to accept the things we cannot change, to focus on what is within our control, and to let go of our attachment to external things. Resilience is not about denying or repressing our emotions, but about acknowledging them and learning to respond to them in a construc...
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