Cultivate resilience and inner strength from "summary" of A Handbook for New Stoics by Massimo Pigliucci,Gregory Lopez
The Stoics believed that cultivating resilience and inner strength is crucial for living a good life. They taught that we should focus on what is within our control, rather than worrying about things beyond our control. By developing a mindset that is resilient in the face of adversity, we can navigate life's challenges with grace and dignity. One way to cultivate resilience is through the practice of negative visualization. This involves imagining worst-case scenarios in order to prepare ourselves for unexpected difficulties. By mentally rehearsing how we would respon...
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