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Prioritize Selfcare from "summary" of How to Be a Great Student by Kimberly Hatch Harrison
Taking care of yourself is a vital aspect of being successful as a student. It may seem counterintuitive to focus on self-care when you have a mountain of assignments and exams looming over you, but neglecting your well-being can actually hinder your academic performance in the long run. Prioritizing self-care means intentionally setting aside time to address your physical, mental, and emotional needs. One key aspect of self-care is maintaining a healthy lifestyle. This includes eating nutritious foods, getting enough sleep, and engaging in regular physical activity. When your body is well-nourished and well-rested, you will have more energy and focus to tackle your academic responsibilities. Exercise is also crucial for reducing stress and improving your overall mood, which can have a positive...
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