Validation fosters understanding and connection from "summary" of The High-Conflict Couple by Alan E. Fruzzetti Ph. D.
Validation is a crucial element in fostering understanding and connection in a high-conflict couple. When partners make the effort to validate each other's thoughts, feelings, and experiences, they are demonstrating empathy and acceptance. This validation helps to create a sense of safety and trust within the relationship, which is essential for effective communication and problem-solving. By validating their partner, individuals are showing that they are willing to listen and try to understand where the other person is coming from. This can help to reduce defensiveness and promote open dialogue. When both partners feel heard and understood, they are more likely to work together collaboratively to address confl...
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