Practice selfcompassion from "summary" of Hello Cruel World by Kate Bornstein
The concept of practicing self-compassion is essential in navigating the often harsh and cruel world we live in. It involves treating ourselves with the same kindness and understanding that we would offer to a dear friend in times of need. Self-compassion is about acknowledging our own struggles and pain without judgment or self-criticism. By practicing self-compassion, we can create a more nurturing and supportive relationship with ourselves. This involves being mindful of our thoughts and feelings, and responding to them with compassion and empathy. It means recognizing that we are only human, and that it is okay to make mistakes or experience setbacks. Self-compassion also involves letting go of unrealistic expectations and perfectionism. It means accepting ourselves as we are, flaws and all, and embracing our imperfections as part of what makes us unique and lovable. By being kind and gentle with ourselves, we can cultivate a sense of inner peace and resilience in the face of adversity. In a world that often values toughness and stoicism, practicing self-compassion can be a radical act of self-love and rebellion. It challenges the notion that we have to constantly push ourselves to be better, and instead encourages us to embrace our humanity and vulnerability.- Self-compassion is about honoring our own worth and deservingness of love and care. It is a powerful tool for building self-esteem and confidence, and for developing a deeper sense of connection with ourselves and others. By practicing self-compassion, we can cultivate a greater sense of well-being and fulfillment in our lives.
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