Embrace selfcompassion as a way of life from "summary" of The Mindful Path to Self-Compassion by Christopher K. Germer
Self-compassion is more than just a concept to be studied or a skill to be learned. It is a way of life, a way of relating to oneself in a kind and understanding manner. It is about treating ourselves with the same warmth and care that we would offer to a good friend in times of need. Embracing self-compassion as a way of life means cultivating a sense of mindfulness towards our own thoughts and feelings. It involves being aware of our inner experiences without judging them or trying to suppress them. Instead of getting caught up in self-criticism or self-pity, we can simply acknowledge our struggles with a sense of kindness and understanding. When we embrace self-compassion as a way of life, we also le...
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