Be kind to yourself from "summary" of Hello Cruel World by Kate Bornstein
Being kind to yourself is a radical concept. It goes against everything we've been taught about how we should treat ourselves. We're often told to be tough on ourselves, to push ourselves harder, to never be satisfied. But what if we tried a different approach? What if we treated ourselves with the same kindness and compassion that we would show to a friend in need?Being kind to yourself means giving yourself permission to make mistakes, to be imperfect, to not have all the answers. It means accepting yourself exactly as you are, flaws and all. It means forgiving yourself for past mistakes and letting go of regrets. It means recognizing that you are enough, just as you are, and that you deserve to be treated with love and respect. Being kind to yourself is not about being self-indulgent or selfish. It's about taking care of yourself in a way that is nurturing and supportive. It's about setting boundaries and saying no when you need to. It's about prioritizing your own well-being and happiness. It's about treating yourself with the same compassion and understanding that you would show to someone else. Being kind to yourself is a radical act of self-love. It means standing up to the voices in your head that tell you that you're not good enough, that you don't deserve to be happy, that you should be harder on yourself. It means challenging the negative beliefs that have been ingrained in you for so long and replacing them with positive affirmations. Being kind to yourself is a practice, a daily commitment to treating yourself with the same care and compassion that you would show to a loved one. It's not always easy, but it is essential for your mental and emotional well-being. So be gentle with yourself, be patient with yourself, be kind to yourself. You deserve it.
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