Practice selfcompassion from "summary" of Love for Imperfect Things by Haemin Sunim
When we practice self-compassion, we are treating ourselves with the same kindness and understanding that we would offer to a good friend. It means acknowledging our imperfections and mistakes without judgment or harsh self-criticism. Instead of berating ourselves for our shortcomings, we learn to embrace them as part of being human. Self-compassion allows us to recognize our humanity and our shared experiences with others. It helps us cultivate a sense of connection and empathy towards ourselves and those around us. By extending compassion to ourselves, we create a safe space for growth and self-improvement. In a world that often demands perf...
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