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Master your emotions from "summary" of O código da mente extraordinária by Vishen Lakhiani
To truly master your emotions is to understand that they are simply signals from your body, not facts. They are not permanent or objective truths. Emotions are like the weather - constantly changing and influenced by various factors. When you can detach yourself from your emotions and observe them from a distance, you gain a sense of control over them. You can choose how to respond to them rather than reacting impulsively. One powerful technique to master your emotions is to practice mindfulness. By being fully present in the moment and acknowledging your emotions without judgment, you can prevent them from controlling you. Mindfulness allows you to create a space between your emotions and your reactions, giving you the freedom to choose how you want to respond. Another key ...
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