Surround yourself with positive influences to support your growth from "summary" of Hardwiring Happiness by Rick Hanson,PhD
It's important to pay attention to the people you surround yourself with. Think about the individuals who have a positive impact on you, those who lift you up and encourage your growth. These are the people who support you, cheer you on, and give you strength when you need it most. By choosing to spend time with individuals who have a positive influence on you, you are creating an environment that nurtures your well-being and personal development. Surrounding yourself with positive influences is like planting seeds in fertile soil. Just as plants need sunlight, water, and nutrients to grow, you need positive relationships, encouragement, and support to thrive. These influences can help you build resilience, cultivate self-confidence, and foster a sense of belonging. When you are surrounded by positivity, you are more likely to see opportunities for growth, take risks, and overcome challenges with a sense of determination and hope. On the other hand, negative influences can hinder your personal growth and well-being. Toxic relationships, criticism, and self-doubt can drain your energy and diminish your capacity to learn, evolve, and succeed. These influences can make you feel stuck, insecure, and unsure of yourself. They can hold you back from reaching your full potential and living a fulfilling life. By being mindful of the people you surround yourself with, you can create a supportive and nurturing environment that empowers you to become the best version of yourself. Seek out individuals who inspire you, challenge you, and believe in your potential. Surround yourself with positivity, kindness, and compassion. Choose to cultivate relationships that uplift you, motivate you, and help you grow. Remember, you have the power to shape your surroundings and influence your own development.
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