Focus on positive emotions to build inner strength from "summary" of Hardwiring Happiness by Rick Hanson,PhD
When you focus on positive emotions, you are essentially training your brain to build inner strength. By deliberately savoring positive experiences and emotions, you can create lasting changes in the structure and function of your brain. The key is to pay attention to these positive moments and really let them sink in. This practice allows you to "install" these positive experiences into your neural pathways, making it easier for your brain to access them in the future. This process of focusing on positive emotions is like giving your brain a workout. Just as physical exercise strengthens your muscles, mental exercises that focus on positivity can strengthen your neural circuits. Over time, this can lead to a more resilient and positive mindset. By actively seeking out and dwelling on positive emotions, you are essentially rewiring your brain to default to positivity. One of the important aspects of this practice is to be mindful of negative emotions that may arise. While it's natural to experience negative feelings, it's important not to let them overshadow or negate the positive ones. By acknowledging negative emotions without dwelling on them, you can maintain your focus on the positive experiences that are building your inner strength. Building inner strength through positive emotions is not about denying or ignoring negative experiences. It's about intentionally cultivating positive emotions to counterbalance the negative ones. This process can help you develop a more balanced and resilient outlook on life. By consistently focusing on positive emotions, you can gradually shift your brain's default setting towards positivity, leading to increased inner strength and emotional well-being.
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