Seek support from a therapist or counselor from "summary" of Hardcore Self Help by Robert Duff
You need help. You've tried to go it alone for far too long and it's not working. This doesn't make you weak, it makes you human. Seeking support from a therapist or counselor is a brave and smart choice. These professionals are trained to help you navigate through the stormy waters of your mind. They have the tools and knowledge to assist you in a way that your friends and family simply can't. Therapists can provide you with a safe space to talk about your deepest fears and insecurities without judgment. They can offer you a fresh perspective on your problems and guide you towards healthier ways of coping. A therapist can help you uncover the root causes of you...
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