Choose happiness over suffering in every moment from "summary" of Happiness is Free by Lester Levenson,Hale Dwoskin
The key to experiencing true happiness lies in our ability to make a conscious choice in every moment. We are constantly faced with situations that can either bring us joy or cause suffering, and it is up to us to decide which path to take. By choosing happiness over suffering, we are taking control of our own emotional well-being and setting ourselves on a positive trajectory. It is important to remember that happiness is a choice that we can make at any time, regardless of external circumstances. Even in the face of challenges and difficulties, we have the power to shift our perspective and focus on the things that bring us joy. This does not mean ignoring or denying our feelings of sadness or pain, but rather choosing to embrace the moments of happiness that are also present. W...
Similar Posts
Build resilience by embracing challenges as opportunities for growth
When faced with challenges, it's easy to feel overwhelmed and defeated. However, by shifting your perspective and viewing chall...
Nurture selfcompassion
To nurture self-compassion is to treat yourself with the same kindness and care that you would offer to a loved one in need. It...
Selfreflection is necessary for personal growth
Self-reflection is the key to personal growth, as it allows individuals to examine their thoughts, actions, and beliefs. By loo...
Healing takes time
It's a common misconception that healing is a linear process. We expect wounds to gradually fade away, but the truth is, healin...
Be open to learning and growth
To experience personal growth and development, it is essential to maintain a mindset that is open to learning. This means being...
Success is achievable through positive thinking
Success can indeed be achieved through positive thinking. The power of positive thinking lies in the fact that it can transform...
Selfreflection is a powerful tool for gaining clarity
Self-reflection is like shining a light into the dark corners of your mind and spirit, revealing the hidden beliefs and emotion...
Focusing on the good helps overcome obstacles
When faced with obstacles in life, it is crucial to maintain a positive mindset in order to overcome them. By focusing on the g...
Cultivate relationships and connections with others
One of the key factors that contributes to our overall happiness is the quality of our relationships and connections with other...
Embracing solitude can lead to selfdiscovery and introspection
When we are constantly surrounded by noise and distractions, we often find ourselves pulled in many different directions, unabl...