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We can rewire our brain to cultivate happy habits from "summary" of Habits of a Happy Brain by Loretta Graziano Breuning
Our brain has the ability to change itself. This phenomenon is known as neuroplasticity. It means that our brain can rewire itself based on our experiences and habits. By understanding this concept, we can leverage it to cultivate happy habits that promote well-being and happiness in our lives. When we engage in activities that bring us joy and satisfaction, our brain releases chemicals like dopamine, serotonin, oxytocin, and endorphins. These chemicals are responsible for creating feelings of happiness and pleasure. Over time, our brain starts associating these activities with positive emotions, making us more inclined to repeat them. On the other hand, when we engage in negative behaviors or thoughts, our brain releases stress hormones like cortisol. These hormones can lead to feelings of anxiety, sadness, and overall dissatisfaction. However, by consciously choosing to engage in positive habits, we can counteract the effects of stress hormones and create a more positive feedback loop in our brain. By consistently practicing happy habits, we can strengthen the neural pathways associated with positive emotions. This means that over time, these habits will become more automatic and ingrained in our daily lives. Our brain will prioritize activities that bring us joy, making it easier for us to maintain a positive outlook and overall well-being. It's important to note that changing our habits takes time and effort. We have to be patient with ourselves and understand that it's a gradual process. By being consistent and intentional in our efforts to cultivate happy habits, we can rewire our brain to prioritize happiness and lead a more fulfilling life.
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