Small victories can create positive feedback loops in the brain from "summary" of Habits of a Happy Brain by Loretta Graziano Breuning
When you achieve a small victory, your brain releases dopamine, the chemical responsible for making you feel good. Dopamine is a motivator, a chemical that gives you the motivation to keep going. It makes you feel good about yourself and encourages you to pursue more goals. This positive feeling creates a feedback loop in your brain, reinforcing the behavior that led to the victory. You start associating that behavior with feeling good, making it more likely that you will repeat it in the future. This feedback loop strengthens neural pathways in your brain, making it easier for you to engage in the behavior again. As you continue to experience small victories, these pathways become more established, solidifying the habit. Over time, this habit becomes ingrained in your brain, making it a natural part of your routine. The more you engage in the behavior that leads to small victories, the stronger the neural pathways become. This means that the positive feedback loop in your brain becomes more powerful, making it even more likely that you will continue engaging in the behavior. As a result, you begin to experience more victories, creating a cycle of positive reinforcement that boosts your overall well-being.- You can create a cascade of positive effects in your brain. Each success strengthens the neural pathways associated with the behavior, making it easier for you to repeat it. This not only helps you build new habits but also boosts your mood and overall happiness. The key is to start small, celebrate your victories, and allow the positive feedback loop to work its magic in your brain.
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