Being sexually active can have positive effects on your physical and mental health from "summary" of Guide to Getting it on by Paul Joannides
Sexual activity is like a workout for your body. It gets the blood pumping and the heart rate up, just like any other exercise. And just like exercise, it has some pretty great benefits for your physical and mental health. When you're sexually active, your body releases endorphins, which are hormones that act as natural painkillers and mood elevators. So not only does sex feel good, but it can also help reduce stress and anxiety. It can even help you sleep better at night, thanks to the calming effects of those feel-good hormones. In addition to the mental health benefits, being sexually active can also have a positive impact on your physical health. For example, regular sexual activity has been linked to a lower risk of heart disease and stroke. It can also help boost your immune system, making you less likely to get sick. But perhaps one of the most surprising benefits of sexual activity is its ability to relieve pain. When you're sexually aroused, your body releases a hormone called oxytocin, which has been shown to reduce pain sensitivity. So the next time you have a headache, maybe the best remedy isn't an aspirin, but some quality time between the sheets.- Being sexually active isn't just fun – it's also good for you. So whether you're in a committed relationship or flying solo, don't be afraid to embrace your sexuality and all the health benefits that come with it.
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