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Setting fitness goals and tracking progress from "summary" of Goyals Target CUET (UG) Physical Education National Cadet Corps (NCC) Yoga by Dr. Awadhesh Kumar Shirotriya,Dr. Rakesh Vishwakarma
Setting fitness goals is a crucial step in any fitness journey. It gives you a clear direction and purpose for your workouts. When you have a specific goal in mind, you are more likely to stay motivated and committed to your fitness routine. It is important to set realistic and achievable goals that are tailored to your individual needs and fitness level. Your goals should be challenging enough to push you out of your comfort zone, but not so difficult that they become unattainable. By setting achievable goals, you can build confidence and momentum as you progress towards your ultimate fitness objectives. Tracking your progress is essential for monitoring your performance and staying on track towards your goals. By keeping track of your workouts, measurements, and achievements, you can see how far you have come and identify areas for improvement. Tracking your progress can also help you stay accountable and motivated, as you can visually see the results of your hard work. There are various methods you can use to track your progress, such as keeping a workout journal, using fitness apps, or taking regular measurements. By consistently tracking your progress, you can make adjustments to your fitness plan as needed and ensure that you are moving in the right direction towards your goals. In summary, setting fitness goals and tracking progress go hand in hand in achieving success in your fitness journey. By setting clear and achievable goals and regularly monitoring your progress, you can stay focused, motivated, and on track towards reaching your full potential in your fitness endeavors.
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