Traditional talk therapy may not be effective in treating trauma from "summary" of The Body Keeps the Score by Bessel van der Kolk, M.D.
Many therapists rely on talking, reasoning, and medication to help their patients. However, traditional talk therapy may not be effective in treating trauma. Trauma is not just a story about something that happened long ago. It is alive in the form of emotional and physical sensations that play out in the present. For trauma survivors, the past is always present in their bodies. Talking can help to some extent, but it is not enough to resolve the deep-seated issues that trauma creates. Trauma affects the brain in profound ways, altering the ability to regulate emotions and think clearly. This is why traditional talk therapy may fall short in treat...
Similar Posts
Lack of selfcompassion can impact physical health
The inability to show kindness and understanding towards oneself can have profound effects on our physical health. When we negl...
Practice selfcompassion during moments of self-doubt
When faced with moments of self-doubt, it is essential to treat ourselves with kindness and understanding. Instead of being har...
Spiritual growth is a lifelong journey
The journey of spiritual growth is not a quick fix or a one-time event. It is a continuous process that unfolds over a lifetime...
Shame and guilt can exacerbate the effects of trauma
Shame and guilt are emotions that can intensify the impact of trauma on an individual. When a person feels ashamed or guilty ab...
Brain injuries can be treated effectively
Brain injuries can be devastating, but they are not necessarily a life sentence of cognitive decline and dysfunction. In fact, ...
Practice mindfulness daily
To achieve a state of mindfulness, it is essential to practice daily. Each day brings its own set of challenges and distraction...
The connection between creativity and mental health
The relationship between creativity and mental health is a complex and multifaceted one. Many individuals who possess great cre...
Selfawareness is a crucial aspect of emotional intelligence
Self-awareness is at the core of emotional intelligence. It is the ability to recognize and understand one's own emotions, thou...
Mindfulness can promote social justice and equality
Mindfulness is not just about being present in the moment; it is also about being aware of the world around us. When we practic...
Our bodies communicate nonverbally
Our bodies are constantly communicating with others, even when we are not aware of it. This nonverbal communication is often mo...