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Develop good habits that support your goals from "summary" of Goals! by Brian Tracy
When it comes to achieving your goals, one of the most important things you can do is to develop good habits that support them. Habits are the things that we do automatically, without having to think about them. They are like mental shortcuts that allow us to conserve our energy and focus on other things. If you want to achieve your goals, you need to develop habits that support them. For example, if your goal is to lose weight, you might develop a habit of going to the gym every day or eating healthy foods. These habits will make it easier for you to reach your goal because they will become a natural part of your daily routine. On the other hand, if you have bad habits that work against your goals, you will have a much harder time achieving them. For example, if your goal is to save money, but you have a habit of spending impulsively, you will constantly be working against yourself. Developing good habits that support your goals is not always easy. It takes time and effort to change your behavior and create new habits. However, the payoff is worth it. By developing habits that support your goals, you will make it much easier for yourself to achieve them. In order to develop good habits, it is important to start small. Focus on changing one habit at a time, rather than trying to change everything at once. This will make it easier for you to stay motivated and track your progress. It is also important to be consistent in your efforts. Habits are formed through repetition, so it is important to consistently practice the behaviors that you want to become habits. By developing good habits that support your goals, you will set yourself up for success. Habits are powerful tools that can help you make progress towards your goals, even when motivation is low. So, start small, be consistent, and watch as your good habits propel you towards your goals.
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