Set boundaries to protect your energy from "summary" of Girl, Wash Your Face by Rachel Hollis
Setting boundaries is crucial when it comes to protecting your energy. If you constantly find yourself drained, exhausted, and overwhelmed, it may be a sign that you need to establish some limits in your life. Boundaries are like fences around your time, emotions, and relationships. They define what is acceptable and what is not. Without clear boundaries, you leave yourself vulnerable to being taken advantage of, overworked, or neglected. When you set boundaries, you are essentially saying, "This is what I will allow in my life, and this is what I won't." It's about taking control of your own well-being and making sure that you are not sacrificing your mental, emotional, or physical health for the sake of others. It's about prioritizing yourself and your needs, rather than constantly putting others first. Boundaries can come...
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