Set boundaries with others from "summary" of Girl, Stop Apologizing by Rachel Hollis
Boundaries are not about controlling other people's behaviors or opinions. They are about defining what you will and won't accept in your life. Setting boundaries is an act of self-respect. It is about determining your own worth and taking responsibility for your own happiness. When you set boundaries, you are not being selfish; you are being self-aware. You are acknowledging your own needs and making sure they are met. Boundaries are necessary in every relationship, whether it is with your family, friends, or coworkers. They are essential in maintaining healthy and respectful connections with others. Without boundaries, people may take advantage of you, disrespect you, or drain your energy. By setting boundaries, you are protecting your mental, emotional, and physical well-being. Setting boundaries requires courage and communication. You need to clearly communicate your needs, expectations, and limits to others. Be assertive and firm in expressing what you will and won't tolerate. Remember that it is okay to say no to things that do not align with your values or goals. Do not feel guilty for prioritizing yourself and your well-being. It is important to understand that setting boundaries is not a one-time task. It is an ongoing process that requires consistency and reinforcement. You may need to revisit your boundaries from time to time and make adjustments as needed. Be open to reevaluating your boundaries as your circumstances and relationships evolve. When you set boundaries, you are taking control of your life and your happiness. You are empowering yourself to create the life you desire and deserve. Remember that you are worthy of respect, love, and fulfillment. Do not settle for anything less. Embrace setting boundaries as a way to honor yourself and live authentically.
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