Practice selfcare daily from "summary" of Girl, Stop Apologizing by Rachel Hollis
Self-care is not a luxury; it's a necessity. Taking care of yourself should be a priority, not something you do only when you have time. It's about making yourself a priority in your own life. When you practice self-care daily, you are showing yourself love and respect. You are telling yourself that you are worth taking care of. Self-care looks different for everyone. It could be going for a walk, reading a book, taking a long bath, or spending time with loved ones. It's about doing something that makes you feel good and recharges your batteries. Self-care is not selfish; it's essential for your well-being. When you take care of yourself, you are better able to take care of others. You can't pour from an empty cup. By practicing self-care daily, you are filling your cup so that you have more to give to those around you. It's like putting on your oxygen mask first before helping others on a plane. Self-care is not just about pampering yourself; it's about taking care of your physical, mental, and emotional health. It's about setting boundaries and saying no when you need to. It's about prioritizing your needs and making time for yourself. When you practice self-care daily, you are investing in yourself and your future. So, make self-care a non-negotiable part of your daily routine. Schedule time for yourself just like you would schedule a meeting or appointment. Make self-care a priority, not an afterthought. Remember, you can't pour from an empty cup. Take care of yourself so that you can show up as your best self for yourself and others.
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