Practice gratitude and positive affirmations from "summary" of Girl, Stop Apologizing by Rachel Hollis
In order to cultivate a positive mindset and attract more positivity into your life, it is crucial to practice gratitude and positive affirmations on a regular basis. Gratitude is the practice of acknowledging and appreciating the good things in your life, no matter how big or small they may be. By focusing on what you are grateful for, you shift your perspective from one of lack to one of abundance. Positive affirmations, on the other hand, are statements that you repeat to yourself in order to challenge and overcome self-limiting beliefs. These affirmations should be positive, present tense, and personal. By consistently reinforcing these beliefs, you can rewire your brain to think more positively and confidently about yourself and your abilities. When you combine gratitude and positive affirmations, you create a powerful daily practice that can transform your mindset and ultimately your life. Start each day by l...
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