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Take small steps towards your goals from "summary" of Get Out of Your Mind and Into Your Life by Steven Hayes,Spencer Smith
When you set your sights on a goal, it can be overwhelming to think about all the steps it will take to get there. The sheer magnitude of the task can lead to feelings of anxiety and doubt, causing you to question whether you are capable of achieving what you have set out to do. This is where the concept of taking small steps towards your goals comes into play. By breaking down your goal into smaller, more manageable tasks, you are able to focus on one thing at a time. This not only makes the goal seem more achievable, but it also allows you to track your progress more effectively. Each small step you take towards your goal brings you closer to realizing your dreams, building momentum and confidence along the way. When you take small steps towards your goals, you are able to celebrate your accomplishments more frequently. This sense of achievement can be incredibly motivating, spurring you on to continue working towards your ultimate objective. It also helps to combat feelings of frustration or impatience that may arise when progress seems slow. Furthermore, taking small steps towards your goals allows you to adapt and adjust your approach as needed. If you encounter obstacles along the way, you can reassess and make changes accordingly. This flexibility is key to successfully navigating the ups and downs of the journey towards your goal.- The concept of taking small steps towards your goals is about embracing progress over perfection. It is about recognizing that every step forward, no matter how small, is a step in the right direction. By focusing on the present moment and taking things one step at a time, you can move steadily towards your goals with confidence and determination.
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