Practice mindfulness and presence in all areas of life from "summary" of Friday Forward by Robert Glazer
Living mindfully means being fully present and engaged in every moment, whether at work, with family, or in any other aspect of life. It's about consciously choosing to focus on the here and now, rather than allowing distractions to pull us away from the present moment. By practicing mindfulness, we can cultivate a deeper sense of awareness and appreciation for the world around us. When we approach each day with a mindset of mindfulness, we are better able to connect with others on a more profound level. By paying attention to the people we interact with, we can listen more attentively, empathize more deeply, and respond more thoughtfully. This not only enriches our relationships but also fosters a greater sense of connection and understanding with those around us. Mindfulness also enab...
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