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Challenge your thoughts and beliefs from "summary" of Get Out of Your Mind and Into Your Life by Steven Hayes,Spencer Smith
One of the key principles in the process of psychological flexibility is the idea of challenging your thoughts and beliefs. This involves recognizing that our thoughts are not necessarily accurate reflections of reality, but rather mental events that may or may not be helpful. By being willing to question the validity and helpfulness of our thoughts and beliefs, we can start to create distance from them and see them for what they really are – just thoughts. When we are able to challenge our thoughts and beliefs, we open ourselves up to the possibility of seeing things from a different perspective. This can help us break free from unhelpful patterns of thinking that might be holding us back or causing us unnecessary suffering. By questioning the accuracy and usefulness of our thoughts, we can start to see that they are not the ultimate truth, but rather just one interpretation of reality. Chal...
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