Prioritize selfcare and well-being from "summary" of Choose yourself by James Altucher
Taking care of yourself should be your top priority. When you neglect your own well-being, you're doing yourself a disservice. It's like trying to pour from an empty cup - you can't give to others if you have nothing left to give. This is why it's crucial to prioritize self-care and make sure you're in a good place physically, mentally, and emotionally. Self-care looks different for everyone. For some, it might mean taking a long walk in nature, meditating, or indulging in a hobby they love. For others, it could be as simple as getting enough sleep, eating well, and staying hydrated. The key is to figure out what makes you feel good and make time for it in your daily routine. When you make self-care a priority, you're investing in yourself. You're sending a message to ...
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