Mindfulness can help us stay grounded in reality from "summary" of Get Out of Your Head by Jennie Allen
When our minds are constantly racing with worries, fears, and negative thoughts, it can be easy to lose touch with reality. We start to believe the lies our minds are telling us, which can lead us down a dangerous path of anxiety and despair. However, practicing mindfulness can help us stay grounded in the present moment and break free from the cycle of negative thinking. Mindfulness is all about being fully present and aware of our thoughts, emotions, and surroundings without judgment. By practicing mindfulness, we can learn to observe our thoughts and feelings without getting caught up in them. This allows us to see things more clearly and rationally, which can help us make better decisions and respond to challenges more effectively. When we are mindful, we are better able to distinguish between reality and the stories we tell ourselves. We become more aware of our thoughts and emoti...
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