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Omega3 fatty acids are beneficial for the brain from "summary" of Genius Foods by Sophie Grant
Omega-3 fatty acids are crucial for optimal brain function. They are a type of polyunsaturated fat that plays an essential role in building brain cell membranes. These fatty acids are not produced by the body, so it is important to obtain them from our diet. Two types of omega-3s, EPA and DHA, are especially beneficial for brain health. EPA helps to reduce inflammation in the brain, while DHA is a major structural component of brain cell membranes. Research has shown that omega-3 fatty acids can improve cognitive function, memory, and mood. They have also been linked to a reduced risk of neurodegenerative diseases such as Alzheimer's and dementia. In addition, omega-3s can help to protect the brain against age-related decline and support overall brain health. Fatty fish like salmon, sardines, and mackerel are excellent sources of omega-3 fatty acids. Plant-based sources include flaxseeds, chia seeds, and walnuts. It is important to include these foods in your diet regularly to ensure an adequate intake of omega-3 fatty acids. Supplements are also available, but it is always best to obtain nutrients from whole foods whenever possible.- You can support cognitive function, memory, and overall brain health. So, make sure to include plenty of fatty fish and plant-based sources of omega-3s in your meals to nourish your brain and optimize your mental performance.
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