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Avoiding artificial additives is important for brain health from "summary" of Genius Foods by Sophie Grant
The food industry has changed dramatically over the past few decades. Processed foods have become a staple of the modern diet, and with them, a slew of artificial additives that we now consume on a daily basis. These additives are used to enhance the flavor, appearance, and shelf life of processed foods, but they come at a cost to our health, especially our brain health. Research has shown that artificial additives can have a negative impact on our brain function. For example, certain food colorings have been linked to hyperactivity in children, while preservatives like BHA and BHT have been shown to impair cognitive function in adults. These additives can also disrupt the delicate balance of neurotransmitters in the brain, leading to mood disorders like depression and anxiety. Furthermore, many artificial additives have been found to have neurotoxic effects, meaning they can directly damage the brain. For example, MSG, a common flavor enhancer, has been shown to cause brain lesions in animal studies. Similarly, aspartame, an artificial sweetener, has been linked to neurological conditions like migraines and seizures. In addition to their direct effects on the brain, artificial additives can also contribute to chronic inflammation in the body, which is a risk factor for neurodegenerative diseases like Alzheimer's and Parkinson's. Inflammation can disrupt the blood-brain barrier, allowing harmful substances to enter the brain and cause damage over time. Given the growing body of evidence linking artificial additives to poor brain health, it is crucial to avoid these ingredients as much as possible. This means choosing whole, unprocessed foods whenever you can and reading labels carefully to avoid hidden additives. By prioritizing the quality of your diet and steering clear of artificial additives, you can protect your brain health and support optimal cognitive function in the long run.
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