Understanding trauma helps in healing and recovery from "summary" of Trauma is Really Strange by Steve Haines
Understanding trauma is a crucial step in the process of healing and recovery. Trauma can leave lasting imprints on the body and mind, causing a range of physical and emotional symptoms. By gaining insight into how trauma operates, individuals can begin to make sense of their experiences and work towards healing. When we experience trauma, our nervous system goes into overdrive, preparing us to fight, flee, or freeze. This survival response can become stuck in the body, leading to symptoms such as anxiety, depression, and chronic pain. By understanding how trauma affects the nervous system, individuals can learn to regulate their responses and find a sense of safety and calm. Moreover, trauma...
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