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Changing game patterns requires conscious effort from "summary" of Games People Play by Eric Berne, MD
In order to break free from the repetitive and damaging patterns of games that individuals engage in, it is essential to recognize the need for a conscious effort to change these behaviors. These game patterns are deeply ingrained in one's psyche and can only be altered through deliberate, intentional actions. It is not enough to simply be aware of these patterns; one must actively work towards shifting them in a different direction. This requires a level of self-awareness and mindfulness that...
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