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Changing game patterns requires conscious effort from "summary" of Games People Play by Eric Berne, MD
In order to break free from the repetitive and damaging patterns of games that individuals engage in, it is essential to recognize the need for a conscious effort to change these behaviors. These game patterns are deeply ingrained in one's psyche and can only be altered through deliberate, intentional actions. It is not enough to simply be aware of these patterns; one must actively work towards shifting them in a different direction. This requires a level of self-awareness and mindfulness that may not come naturally to everyone. By making a conscious effort to change these game patterns, individuals can begin to take control of their own behaviors and responses. Changing game patterns is not a passive process – it requires dedication, perseverance, and a willingness to confront uncomfortable truths about oneself. It may be challenging and uncomfortable at times, but the rewards of breaking free from destructive patterns far outweigh the temporary discomfort that comes with change.- Individuals can cultivate healthier relationships, improve their mental and emotional well-being, and ultimately lead more fulfilling lives. It is a journey that requires commitment and effort, but the results are well worth the investment. Only through conscious effort can individuals break free from the damaging cycle of games and truly thrive in their personal and interpersonal relationships.
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