Habits are created through a cueroutine-reward loop from "summary" of The Power of Habit by Charles Duhigg
In the world of habits, there exists a powerful loop that shapes our behaviors on a daily basis. This loop consists of three components: cue, routine, and reward. The cue is a trigger that tells your brain which habit to use. It can be anything from a specific time of day to a certain emotion or location. Once the cue is recognized, your brain goes into automatic mode and follows a routine that has been established through repetition.
The routine is the actual behavior or action that you perform in response to the cue. This can range from something as simple as brushi...
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