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Mindfulness reduces reactivity and promotes wise decisionmaking from "summary" of Full Catastrophe Living (Revised Edition) by Jon Kabat-Zinn
When we cultivate mindfulness, we develop the capacity to step back from our automatic reactions to situations and events. Instead of reacting impulsively based on our habitual patterns, we create a space for wise decision-making to arise. This space allows us to consider our options more carefully and choose the most appropriate response. By reducing our reactivity, mindfulness enables us to break free from the cycle of thoughtless actions that often lead to negative outcomes. We become more aware of our emotions, thoughts, and physical sensations, allowing us to respond to challenges with greater clarity and equanimity. This heightened self-awareness empowers us to make decisions that are in alignment with our values and long-term goals. When we are mindful, we are better able to regulate our emotions and prevent them from hijacking our decision-making process. We can observe our thoughts and feelings without being swept away by them, enabling us to approach situations with a sense of calm and balance. This emotional stability allows us to consider the consequences of our actions more rationally and make choices that are in our best interest. Furthermore, mindfulness helps us cultivate a sense of perspective and see the bigger picture in any given situation. Instead of getting caught up in the details or reacting impulsively to immediate stressors, we are able to step back and assess the situation from a broader viewpoint. This broader perspective enables us to make decisions that are not only beneficial to ourselves but also to those around us.- Mindfulness acts as a powerful tool for reducing reactivity and promoting wise decision-making. By cultivating present-moment awareness and self-regulation, we create the space necessary to respond to life's challenges with clarity, compassion, and wisdom. This capacity for mindful decision-making can lead to more positive outcomes in our personal and professional lives, fostering greater well-being and fulfillment.
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