Take breaks to recharge your energy from "summary" of Free to Focus by Michael Hyatt
One of the most important principles in achieving peak productivity is the understanding that we are not designed to work nonstop. Our bodies and minds need regular breaks in order to recharge our energy and maintain high levels of focus. It may seem counterintuitive, but taking breaks actually helps us get more done in the long run. When we push ourselves to work for extended periods without breaks, our energy levels start to decline, and our focus becomes increasingly scattered. This leads to diminished productivity and lower quality work. By incorporating regular breaks into our work routine, we give our minds and bodies a chance to rest and reset, enabling us to return to our tasks with renewed energy and focus. Th...
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