Set healthy boundaries from "summary" of For the Love by Jen Hatmaker
Setting healthy boundaries is a crucial aspect of maintaining our well-being and protecting our emotional health. It involves recognizing our limits and clearly communicating them to others. By doing so, we establish guidelines for how we want to be treated and what we will accept in our relationships. This is not about building walls or shutting people out; rather, it is about creating space for healthy interactions and establishing mutual respect. When we set healthy boundaries, we are asserting our worth and taking responsibility for our own happiness. We are saying, "This is what I need to feel safe and respected," and giving others the opportunity to honor that. It is a way of showing self-care and self-respect, which are essential for our overall well-being. Setting boundaries also means being willing to enforce them when necessary. This may involve saying no to requests that go against our boundaries or taking a step back from relationships that are toxic or draining. It can be uncomfortable and even challenging at times, but it is necessary for our own growth and self-care. Without boundaries, we leave ourselves vulnerable to being taken advantage of or mistreated. We may find ourselves constantly overextended, feeling resentful, or dealing with unnecessary stress. By setting healthy boundaries, we protect ourselves from these negative consequences and create space for positive and fulfilling relationships.- Setting healthy boundaries is an act of self-love and self-respect. It is a way of honoring ourselves and prioritizing our well-being. It is not about being selfish or unkind; rather, it is about valuing ourselves enough to know what we need and deserve in our relationships. By setting healthy boundaries, we create a foundation for healthy connections and a more fulfilling life.
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