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It is linked to peak experiences and selfactualization from "summary" of Flow (Edição revista e atualizada) by Mihaly Csikszentmihalyi
Peak experiences and self-actualization are intimately connected to the concept discussed here. When individuals experience flow, they often describe it as a peak experience - a moment of heightened awareness and intense focus that brings a deep sense of fulfillment and joy. During these moments, individuals feel fully engaged in the activity at hand, losing track of time and feeling a sense of unity between their actions and their sense of self. Self-actualization, on the other hand, refers to the process of realizing one's full potential and becoming the best version of oneself. Flow experiences play a crucial role in this process, as they provide individuals with opportunities to challenge themselves, learn new skills, and push past their limits. Engaging in flow-inducing activities allows individuals to grow and develop in ways that contribute to their overall sense of well-being and fulfillment. Flow experiences are not only enjoyable in the moment but also have lasting effects on individuals' lives. When individuals engage in activities that bring them into a state of flow on a regular basis, they are more likely to experience long-term benefits such as increased creativity, improved performance, and a greater sense of purpose and meaning in life. This, in turn, can lead to a deep sense of self-actualization and a more fulfilling and satisfying existence.- The concept discussed here is not just about momentary pleasure or temporary satisfaction. It is about tapping into a deep well of potential within oneself and using that potential to create a life that is rich, meaningful, and deeply satisfying. By cultivating flow experiences and integrating them into their daily lives, individuals can move closer to realizing their full potential and achieving a state of self-actualization that brings lasting happiness and fulfillment.
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