Stress can disrupt hormonal balance from "summary" of FLO by Alisa Vitti
When stress enters the picture, it wreaks havoc on your hormones. You see, your body can't tell the difference between a looming work deadline and a charging lion. To your body, stress is stress, and it triggers the same fight-or-flight response every time. When this happens, your body releases cortisol, the stress hormone, which disrupts the delicate balance of your other hormones. Cortisol tells your body that it's time to prioritize survival over everything else. This means that non-essential functions like digestion, reproduction, and immune response take a back seat. Your body diverts its resources to deal with the perceived threat, whether real or imagined. As a result, your hormonal balance gets thrown off-kilter, leading to a host of issues such as irregular periods, mood swings, weight gain, and fatigue. Chronic stress can be particularly damaging to your hormonal health. When your body is in a constant state of high alert, it can't perform its normal functions properly. This can lead to a cascade of hormonal imbalances that affect not just your reproductive hormones, but also your thyroid, insulin, and adrenal hormones. The result is a vicious cycle of stress leading to hormonal imbalances, which in turn exacerbate stress levels further. By understanding the impact of stress on your hormones, you can take steps to mitigate its effects. Managing stress through practices like mindfulness, meditation, exercise, and adequate sleep can help restore hormonal balance. By prioritizing self-care and creating a supportive environment for yourself, you can minimize the disruptive effects of stress on your hormonal health. Remember, your hormones are sensitive to the signals your body sends them, so it's crucial to create a calm and nurturing internal environment for optimal hormonal function.
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