Building a support system for your period is important from "summary" of Period Power by Maisie Hill
It's crucial to establish a network of allies who can provide you with the support you need during your menstrual cycle. This support system can include friends, family members, partners, or healthcare professionals who understand and respect the challenges you face each month. By sharing your experiences with others, you can feel validated and less alone in dealing with period-related issues.
Having a support system in place can also help you navigate any physical or emotional symptoms you may experience during your period. Whether you're dealing with pain, fatigue, mood swings, or any other symptoms, having someone to lean on can make a world of difference. They can offer practical help, such as bringing you a heat pack or running errands for you, as well as emotional support, such as offering a listening ear or words o...
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