Prioritize selfcare to nurture your happiness from "summary" of Finding Your Power to Be Happy: Seven Practices to Bring Unconditional Happiness into Your Life by D.E. Hardesty
To experience true happiness, it is essential to prioritize self-care. This means taking the time to nurture yourself, both physically and emotionally. Self-care is not a luxury, but a necessity for maintaining a healthy and happy life. When you make yourself a priority, you are better equipped to handle the challenges and stresses of daily life. Self-care involves listening to your body and mind, understanding what you need to feel balanced and fulfilled. It may include activities such as exercise, meditation, spending time outdoors, or simply taking a break when you need it. By taking care of yourself, you are better able to show up fully in your relationships and responsibilities. When you prioritize self-care, you are making a conscious choice to invest in your own well-being. This investment pays off in the form of increased happiness and contentment. When you feel good about yourself, you are more likely to experience positive emotions and a greater sense of fulfillment in life. Self-care is not a one-time event, but an ongoing practice. It requires consistent effort and attention to your own needs. By making self-care a priority, you are sending a powerful message to yourself and others that your well-being matters. In a world that often values productivity and achievement above all else, prioritizing self-care can feel like a radical act. However, it is essential for maintaining a sense of balance and happiness in your life. When you take care of yourself, you are better able to show up as your best self in all areas of your life.
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