Learn to say no from "summary" of The 5 Choices by Kory Kogon,Adam Merrill,Leena Rinne
Learning to say no is a critical skill in today's fast-paced world. Many of us struggle with setting boundaries and prioritizing our time effectively. We often feel pressure to say yes to every request that comes our way, whether it's from a colleague, friend, or family member. However, saying yes to everything can lead to overcommitment, stress, and ultimately, burnout. When we learn to say no, we are taking control of our time and energy. We are setting boundaries and communicating our priorities effectively. Saying no doesn't mean we are being rude or selfish; it simply means we are being honest with ourselves and others about what we can realistically take on. By saying no to certain things, we are actually saying yes to what truly matters to us. It's important to remember that we cannot do everything, and that's okay. We need to be selective about how we spend our ti...
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