Practice forgiveness towards yourself and others from "summary" of Finding Your Power to Be Happy: Seven Practices to Bring Unconditional Happiness into Your Life by D.E. Hardesty
Forgiveness is a crucial practice when it comes to cultivating happiness in our lives. It involves letting go of resentment, anger, and bitterness towards ourselves and others. By forgiving, we free ourselves from the burden of negative emotions that can weigh us down and prevent us from experiencing true happiness. When we forgive ourselves, we acknowledge that we are not perfect and that we are capable of making mistakes. It is important to treat ourselves with kindness and compassion, recognizing that we are doing the best we can with the knowledge and resources we have at any given moment. By forgiving ourselves, we release the self-judgment and self-criticism that can hold us back from living a fulfilling and happy life. Forgiving others is also essential for our own well-being. Holding onto resentment towards others only serves to harm ourselves, not the person we are angry at. It is a way of letting go of the past and moving forward with an open heart and mind. Forgiveness does not mean condoning or excusing someone else's actions, but rather choosing to release the negative emotions that are keeping us stuck in a cycle of pain and suffering. Practicing forgiveness towards both ourselves and others requires a shift in perspective. Instead of focusing on blame and retribution, we can choose to see things from a place of understanding and compassion. This does not mean that we have to forget or ignore what has happened, but rather that we can choose to release the emotional hold that past events have on us. By practicing forgiveness, we can create space for joy, peace, and happiness to enter our lives. It is a way of freeing ourselves from the shackles of the past and opening ourselves up to the endless possibilities that the present moment holds. Forgiveness is a powerful tool for cultivating unconditional happiness and living a life filled with love and gratitude.
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