Focus on what you can control, let go of what you can't from "summary" of Finding Your Power to Be Happy: Seven Practices to Bring Unconditional Happiness into Your Life by D.E. Hardesty
One key practice to bring unconditional happiness into your life is to focus on what you can control and let go of what you can't. This means understanding that there are certain things in life that are within your power to change, while others are beyond your control. By focusing your energy on the things you can control, you can make positive changes in your life and feel empowered. When you let go of the things you can't control, such as other people's actions or external circumstances, you free yourself from unnecessary stress and frustration. Instead of trying to change things that are beyond your influence, you can redirect your energy towards more productive and fulfilling pursuits. This shift in focus allows you to cultivate a sense of inner peace and contentment, regardless of external circumstances. By practicing this concept, you can learn to accept things as they are and make peace with situations that are outside of your control. This doesn't mean being passive or resigned to your circumstances, but rather approaching life with a sense of acceptance and equanimity. When you focus on what you can control, you can take proactive steps to create the life you desire, while letting go of what you can't control allows you to release unnecessary worry and anxiety.- Embracing this practice can lead to a greater sense of empowerment and happiness in your life. By focusing on what you can control and letting go of what you can't, you can navigate life's ups and downs with grace and resilience. This practice is a powerful tool for cultivating unconditional happiness and living a more fulfilling life.
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