Learn to silence the inner critic that doubts your worth from "summary" of Finding Your Own North Star by Martha Beck
That little voice in your head, the one that whispers that you're not good enough, not smart enough, not worthy enough - that voice needs to be silenced. It's your inner critic, the one who doubts your worth and undermines your self-confidence. This voice can be loud and persistent, constantly feeding you negative thoughts and holding you back from reaching your true potential. But here's the thing - you don't have to listen to it. You have the power to quiet that voice, to challenge its messages and replace them with positive affirmations. It's not easy, but it's essential if you want to find your own North Star, your true path in life. You have to learn to recognize when that voice is speaking, to question its validity, and to choose not to believe its lies. One way to silence your inner critic is to practice self-compassion. Treat yourself with the same kindness and understanding that you would offer to a friend in need. Acknowledge your flaws and imperfections, but also recognize your strengths ...
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