Find the courage to step outside of your comfort zone from "summary" of Finding Your Own North Star by Martha Beck
It doesn't take a genius to see that most people do not lead lives of extraordinary accomplishment. That's because the human brain is wired to seek out safety, predictability, and comfort. When we do things that are unfamiliar or challenging, our survival instincts kick in, flooding our bodies with stress hormones that make us feel anxious or scared. This is why so many of us stick to what we know, even when we're unhappy. We may dream of adventure, passion, and purpose, but the idea of risking the security of the known keeps us rooted in our familiar routines. However, staying within the confines of our comfort zone ultimately leads to stagnation and dissatisfaction. Our true potential lies just beyond the boundaries of what we already know; it's where growth, fulfillment, and joy await us. To tap into this potential, we must find the courage to step outside of our comfort zone. This means being willing to face our fears, take risks, and embrace the unknown. It means pushing past the limits of what we thi...
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